![]() ![]() A BMI of 40 is considered severe obesity and over 40 is morbid obesity. From this point on, your health is in danger, so you should think about consulting a doctor. We start talking about obesity at 30 to 35. Up to 30, you are only overweight, which in itself is not yet alarming, but you can already rectify it by eating well and by practicing physical activity. A BMI above 25 is considered overweight.To maintain this weight, you only need a balanced diet and regular exercise. In this case, you are neither overweight nor skinny. Nowadays, many methods are proposed for people who want to gain weight, but nothing beats consulting a doctor who can follow your progress at regular intervals. Therefore, it is necessary to do what is necessary to gain weight. An index of 16.5 to 18.5 means that you are thin.You are suffering from malnutrition, which is a very critical case, because it can be a source of health problems or lead to health problems if you do not do what is necessary to fight it. An index of less than 16.5 means that you are an undernourished person.Interpretation of BMI according to WHOĮach number that results from this calculation has a particular meaning according to the World Health Organization. It cannot be used with senior citizens and people who do endurance sports. However, it is not effective on pregnant or breastfeeding women, nor on people who are involved in high-level bodybuilding. This index is only reliable for adult men and women between the ages of 18 and 65. Simply divide your weight in kilos by your height and add it to the square. To get your body mass index, you need your body height and weight. The World Health Organization has set it as a standard for detecting a weight problem in an individual. The formula for calculating BMI is relatively simple. ![]()
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